Search:


Home | Health & Fitness


Do I have to do this alone?

By: Darren Warmuth

One of the hardest things to do is to quit smoking. And when you're just beginning the journey as a non-smoker, you can feel very isolated and alone. One of the keys to success of becoming a non-smoker is to set up a support system. Whether it be family support (be cautious in who you choose), online, or at a local smoking cessation meeting, having a support system is vital.

The online support option is fanatastic for those who have limited time in which to establish a local system. By joining up with community forums that host a smoking cessation board, you get the opportunity to speak with others looking to accomplish the same goal you are.

When searching out these forums, be sure to find one that has the differing stages of quitting smoking broken down so that you can go straight to the area which would help you most. Find the posts that coincide with the challenges you are facing at the time and again, you will find that others will have had challenges with the very same issues.

As mentioned above, be cautious when enlisting the help of friends and family, because at times, even when they think they are being helpful, they can irritate you or even push you towards a relapse by pestering you about your trials and tribulations of quitting.

Best to deal with this issue before you quit by having a quick conversation with friends and family. Ask them not to incessently query you about 'how you are doing' as with the withdrawal symptoms, it is possible that you will become more easily agitated. Help nip it in the bud before it happens.

Perhaps there is a local support group that can help you as well. In most cases these are held for little cost or even free at local health centers, schools and even churches. Check them out for you may find them quite helpful.

Usually lasting about an hour or so, local support groups will give you the opportunity (as with online forums) to speak with others in the same situation as you. One of the huge benefits of course it the personal contacts you will make which could develop into quitting buddies. Having a buddy to assist you can be a great ally in remaining a non-smoker.

Whichever method you choose the chances for your success are greatly improved, by having a strong support system set in place, before your quit day. Making sure that you have utilized every tool that is available to you is only going to increase your chances of starting a new life as a nonsmoker.

Article Source: http://www.articlecamp.com

Before you endeavor to stop smoking or quit smoking , be sure to check out why Darren Warmuth recommends you have a firm support system in place first.
Don't reprint this article. Instead, reprint a free unique content version of this same article.

Please Rate this Article

 

Not yet Rated

Click the XML Icon Above to Receive Health & Fitness Articles Via RSS!
Additional Articles From - Home | Health & Fitness
Home
Sign Up for a free account.
Submit Articles
Member Login
Top Authors
Most Popular Articles
Submission Guidelines
Ezine Notifications
Article RSS Feeds
Sitemap
About Us
Add Link To Directory
Link to Us
Contact Us
Privacy Policy
Terms of Service
More Articles
Automotive
Business
Children
Communication
Debt Management
Education
Family
Fashion
Finance
Food
Health
Recreation
Self Improvement
Travel
Internet Resources
Business
Education
Finance
Health
Legal
Marketing


© 2006 Article Camp

The use of this website is governed by our Privacy Policy and ourTerms of Service
Powered by WebRing.

Powered by Article Dashboard