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Darren Warmuth's Articles in Yoga Show All|Display Category|Title|Newest|Oldest What do you do when you are sick of smoking? You would think the answer to that would be fairly obvious - you just quit! But I am afraid that would be the answer you've already heard from countless others who have either never smoked in the first place or have never successfully quit themselves. The first 3 days after stopping smoking It's the first three days that people find the most difficult regardless of the smoking cessation method they've chosen. This is due to the fact that it is in those 72 hours when the nicotine leaving your body is felt the greatest. This can lead to feelings of irritabililty, fatigue, and a persistent headache - all perfectly normal symptoms of withdrawal. Some Facts about the Magic Stop Smoking Pill I know exactly why you are reading this article. It's because of the title. It's because just like I did, you are looking for the All New Recently Improved Super-Duper Stop Smoking Miracle Cure that 99% of smoking cessation products promise. Quitting Smoking? Be Accountable to Others If you want to quit smoking - and truly quit, not just have it as some passing fancy - you must hold yourself accountable not only to yourself but others as well. The nicotine beast, other smokers and your subconscious can all be very persuasive threats on the road to quitting so this is why I so firmly advocate a solid support group of at least two or three other people. Five is even better. Quitting smoking isn't a one-legged task! Tried to think of a stranger title, but I just couldn't come up with one. The important thing is that it got your attention. Only once you quit making excuses will you quit smoking! If you've been a smoker for any length of time, you've given thought to quitting. Why haven't you? Because you keep making excuses like "Now's not a good time for me" or "I need to lose some weight first." You know exactly what I mean because if you haven't said these words, you know someone who has. How to get started on quitting smoking If you're a smoker, there will come a point in your life, and it may even be now, that you will seriously be thinking of quitting. There are any number of reasons why this may be. Perhaps you don't cherish your lovely smoker's cough. Perhaps you are becoming more concerned about your health. It doesn't really matter. The fact is that we know what smoking does to us, how it is affecting our lives and that eventually, we need to stop. But actually moving forward with that plan is sometimes the hardest part. Handling Relapses in the Quit Smoking Process Though it is wise to be prepared for all kinds of difficulties, it is equally important to have a positive attitude to keep up your spirits and strengthen your resolve to quit smoking. As the old adage goes ‘Hope for the best and be prepared for the worst.’ You should be aware of the pitfalls but don’t wait for them. Cross the bridge when you come to it. So, in a sense, talking about the possibility of relapses while trying to quit smoking is almost inviting them. Be Ready to Quit Smoking Quitting smoking is not the first thing you should do; it is the last step of the journey, and it will happen on its own when you are ready for it. So, you need to concentrate on the preparation for quitting smoking rather than the act of quitting smoking. 'Trying' to Quit Smoking isn't Good Enough Have you ever said those words? How about "I'm going to try AGAIN", or "Might as well give it another shot, what have I got to lose." You can't think like this. A famous quote and pardon me for not knowing who said it, states that 'Nobody who tries anything, accomplishes very much.' And the same is true for quitting smoking.	Home Sign Up for a free account. Submit Articles Member Login Top Authors Most Popular Articles Submission Guidelines Ezine Notifications Article RSS Feeds Sitemap About Us Add Link To Directory Link to Us Contact Us Privacy Policy Terms of Service More Articles Automotive Business Children Communication Debt Management Education Family Fashion Finance Food Health Recreation Self Improvement Travel Internet Resources Business Education Finance Health Legal Marketing

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